WODs

Mon, Oct 15 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
WinningBC.84Power Clean 10-3-3-3

Winning


(Reps)
10-minute EMOM
Every minute on the minute, do
6 medball cleans (20/14) followed by
Max rep double unders.
(Notes: Score is number of double unders.
RX must do 6 cleans every minute. )

0% 0%

Erica341 Rx
Bruce150
singles
Jaclyn15 Rx
Russell H102 Rx
rope broke
Samantha C42 Rx
Kandi370 Rx
Brenda K241 Rx
Matt Y210 Rx
Kevin H110 Rx
Guy280 Rx
Ethan T92 Rx
Karlee163 Rx
Andrew H105 Rx
Becky69
cal bike
Derek86
singles, pwr cleans
Esther24 Rx
attempts
Mark P54 Rx
Rachel P210 Rx
Matt B117 Rx
James Pdid work
did work
Roger (163 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)