WODs

Mon, Oct 15 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
WinningBC.84Power Clean 10-3-3-3

Winning


(Reps)
10-minute EMOM
Every minute on the minute, do
6 medball cleans (20/14) followed by
Max rep double unders.
(Notes: Score is number of double unders.
RX must do 6 cleans every minute. )

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