 | WODs |  |
Mon, Oct 15 2018 |
| Winning | BC.84 | Power Clean 10-3-3-3 |
Winning
(Reps)
10-minute EMOM
Every minute on the minute, do
6 medball cleans (20/14) followed by
Max rep double unders.
(Notes: Score is number of double unders.
RX must do 6 cleans every minute. )
| 0% |  | |  | 0% |
| Erica | 341 Rx | | | Bruce | 150 | singles | | Jaclyn | 15 Rx | | | Russell H | 102 Rx | rope broke | | Samantha C | 42 Rx | | | Kandi | 370 Rx | | | Brenda K | 241 Rx | | | Matt Y | 210 Rx | | | Kevin H | 110 Rx | | | Guy | 280 Rx | | | Ethan T | 92 Rx | | | Karlee | 163 Rx | | | Andrew H | 105 Rx | | | Becky | 69 | cal bike | | Derek | 86 | singles, pwr cleans | | Esther | 24 Rx | attempts | | Mark P | 54 Rx | | | Rachel P | 210 Rx | | | Matt B | 117 Rx | | | James P | did work | did work | | Roger ( | 163 Rx | |
|
BC.84
(Reps)
20-minute EMOM
1 Man-maker followed by 15 reps of the following movements alternating each 5 minutes:
Swings
Dumbbell Push Press
Romanian Deadlifts
Goblet Squats
Bent-over Rows
| 0% | | | | 0% |
| Lindsey J | 300 Rx | | | Sagar | 300 Rx | | | Joely | 300 Rx | | | Amanda B | 300 Rx | |
|
Power Clean 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Mon,Aug17,2020 Mon,Feb10,2020 Mon,Aug26,2019 Mon,Mar25,2019 Mon,Oct15,2018 Mon,Apr16,2018 Mon,Oct23,2017 Mon,Jun12,2017 Mon,Feb6,2017 Mon,Oct3,2016 Mon,Apr11,2016
| Jaclyn | 93 Rx | | | Becky | 113 Rx | | | Ethan T | 155 Rx | | | Kevin H | 135 Rx | 155x2 | | Karlee | 113 Rx | | | Esther | 93 Rx | | | Rachel P | 95 Rx | | | Matt B | 113 Rx | | | James P | 85 Rx | | | Roger ( | 215 Rx | |
|
