WODs

Wed, Mar 2 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (60 days ago)

Im In The Band


(Time)
40 Burpees
35 Swings (70/55)
30 Burpees
25 Clean & Jerks (135/95)
20 Burpees
15 Deadlifts (255/185)
10 Burpees

400 m run

100% 0%
TodayAll Time

Akilah18:38 Rx
Ashleigh18:28
Mod SU not burpees
Erica22:29 Rx
Amy E28:46
35lbs
Scott E20:57 Rx
Shawn M22:00 Rx
John Z18:14 Rx
Andrew H25:07
55 lbs
Amanda R24:39
35-133 lbs
Kevin H19:49
swing 44#, c&j 63#, deadlift 215#.
Steve S21:13 Rx
Angie G24:59
20,43,65
Lou17:38
115,225
Bo28:01
55
Brandi O23:47
35,143
Srikanth26:12
35,95,135
Roger (17:07 Rx
Roger L22:13 Rx
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