WODs

Wed, Mar 2 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Im In The Band


(Time)
40 Burpees
35 Swings (70/55)
30 Burpees
25 Clean & Jerks (135/95)
20 Burpees
15 Deadlifts (255/185)
10 Burpees

400 m run

Planned: Mon,Feb28,2022 Mon,Sep30,2019 Tue,Feb26,2019 Mon,Feb26,2018 Fri,Apr14,2017 Wed,Mar2,2016 Fri,Oct2,2015
TodayAll Time

Akilah18:38 Rx
Ashleigh18:28 Mod SU not burpees
Erica22:29 Rx
Amy E28:46 35lbs
Scott E20:57 Rx
Shawn M22:00 Rx
John Z18:14 Rx
Andrew H25:07 55 lbs
Amanda R24:39 35-133 lbs
Kevin H19:49 swing 44#, c&j 63#, deadlift 215#.
Steve S21:13 Rx
Angie G24:59 20,43,65
Lou17:38 115,225
Bo28:01 55
Brandi O23:47 35,143
Srikanth26:12 35,95,135
Roger (17:07 Rx
Roger L22:13 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)