WODs

Fri, Apr 14 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Im In The Band


(Time)
40 Burpees
35 Swings (70/55)
30 Burpees
25 Clean & Jerks (135/95)
20 Burpees
15 Deadlifts (255/185)
10 Burpees

400 m run

TodayAll Time

Greg A26:00 75 C&J 125 DL 35 Swing
Akilah17:57 Rx
Angie H21:55 Rx
Shawn M19:26 ROW
Chan23:50 75 C&J 125 DL 35 Swing
Steve R18:30 Rx
Kandi23:03 78 C&J 35 Swing
Erica19:07 Rx
Kevin H22:44 44 swing, 83 C&J, 185 Deadlift
Heather E20:12 63CJ / 153 DL / 35 Swings
Becky S25:43 Rx
Brenda K22:34 53 CJ/DL - 25 Swing
Steve S22:24 Rx
Mitchell21:23 Rx
Lou18:20 Rx
Stephanie L26:04 20#, 63#, row
Guy21:38 55#, 115#
Roger L21:06 Rx
Karlee21:50 35#, 155#, 83#
Martha21:24 20#, 15#, 65#
Matt B26:58 35#, 63#, 135#
Joely25:00 25#, 53#, 103#
Rose16:45 half burpees, all mod
Amanda R22:32 35#, 155#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)