8Min EMOM Bike - KBS
(Reps, Rx+, Rx2)
8 Minute EMOM
Odd Minute - Max Cal Bike
Even Minute - Max KB Swing
RX+= 70/53 - RX=53/35 - RX2=35/20
Score is total Calories and KB Swings
Planned: Wed,Apr16,2025 Thu,Oct24,2024 Wed,Apr17,2024 Wed,Jul27,2022 Mon,Nov8,2021 Wed,May5,2021| 1st | 90 Rx+ | Erica Mon, Nov 8, 2021 | | 2nd | 108 Rx | Rachel Pe Mon, Nov 8, 2021 | | 3rd | 100 Rx | Kandi Mon, Nov 8, 2021
Brenda K Mon, Nov 8, 2021 | | 1st | 115 Rx | Cody Wh Mon, Nov 8, 2021 | | 2nd | 113 Rx | Jeremy D Mon, Nov 8, 2021 | | 3rd | 112 Rx | Bill Mon, Nov 8, 2021 |
| 1st | 102 Rx+ | Rach Wed, Apr 16, 2025 | | 2nd | 90 Rx+ | Erica Mon, Nov 8, 2021 | | 3rd | 50 Rx+ | Alyssa C Wed, Apr 16, 2025 | | 1st | 134 Rx+ | Justin C Wed, Apr 16, 2025 | | 2nd | 101 Rx+ | Joshua Z Wed, Apr 17, 2024 | | 3rd | 100 Rx+ | Jesse M Wed, Apr 17, 2024 |
| Erica | 90 Rx+ | 32 bike, 58 kbs | | Brenda K | 100 Rx | | | Bill | 112 Rx | | | Chris Jo | 98 Rx | | | Brendan K | 100 Rx | | | Avery B | 85 Rx | | | Clayton S | 97 Rx2 | | | Jesse M | 111 Rx | | | Jessica L | 85 | scaled | | Kandi | 100 Rx | | | Bruce | 101 Rx | | | Sherie | 87 Rx | 40lbs | | Rachel Pe | 108 Rx | | | Cody Wh | 115 Rx | | | Isaac | 104 Rx2 | | | Jeremy D | 113 Rx | | | Lezlee | 92 Rx weight | DU’s for bike , at home |
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