WODs

Mon, Apr 24 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
WOW 3 mile assault bikeOh Yeah!Thruster 10-3-3-3BC.012

WOW 3 mile assault bike


(Time)
Timed 3 mile on assault bike

TodayAll Time

Becky S8:29 Rx
Mark P8:01 Rx
Esther9:47 Rx
Joely9:50 Rx
Erica9:11 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)