WODs

Thu, Nov 17 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
TrueDips 10-3-3-3Foundations WOD #4

True


(Time)
30-25-20-15-10
Lunge steps
10-15-20-25-30
Wallballs (20/15)

TodayAll Time

Erica7:26 Rx
Alissa M11:00 10#
Andrea9:58 Rx
Karissa8:11 10#
Victoria K10:35 Rx
Amanda B9:36 Rx
Misty11:10 10#
Steve R6:56 Rx
Heather E9:10 Rx
Steve S8:28 Rx
Roger L9:11 Rx
Marc9:03 Rx
Nikki14:55 Rx
Colt9:10 Rx
Amanda R9:10 Rx
Cassie16:54 Rx
Michael W10:32 30-20-10
Mitchell9:47 Rx
Brandi O7:21 Rx
Kevin D9:30 Rx
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)