WODs

Tue, Nov 28 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Thin AirBench Press 10-5-5-5

Thin Air


(Weight)
5 Rounds

Every 6 minutes

3 complex set (at same weight)

5 Deadlifts
4 Hang Power Cleans
3 Front Squat
2 Jerks
1 Full Clean

Bar should not be put down during the complex, but can be after 1 complex in the the 3 complex set is completed. Increase weigh each ROUND (not set).

Score is heaviest weight completed during a 3 complex set.

TodayAll Time

Erica123 Rx 88, 98, 108, 118, 123
Kevin H88 Rx
Jes103
Russell H145
Chan85 Rx
Amanda Mc53 Rx 33,38,43,48,53
Akilah103
Ryan J83 Rx
Matt B85
Steve R155 Rx 65, 85, 95, 135, 155
Jeff L115 Rx 75 85 95 100 115
Taryn B83 Not Rx
Colt135 Not Rx
Nikki78.5 Rx
Angie H88 Not Rx
Karlee83 Not Rx
Patrick O101 Not Rx
Guy115 Rx
Amanda R98 Rx
Roger (160 Rx 50,100,120,140
Jaclyn63 Not Rx
Rachel Pe73 Not Rx
Lezlee48 Not Rx
Esther63 Rx almost;not touch & go on one full clean)
Becky S103 Rx
Kalyn35 Not Rx
John H65 Not Rx
Jerry95 Not Rx
Martha33 Not Rx
Davida115 Not Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)