WODs

Mon, Mar 18 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)
SoraAssault Bike Tabata Time Total Calories400 Meters Farmers Carry

Sora


(Reps, Rx+, Rx2)
10 minute EMOM

3 bar over burpees
2 Squat Cleans (135/95)
1 Pushup

Rx+: 225/155
RX2: 95/65

Score is total reps completed
All reps = 60

Do not need to complete all reps for RX, RX+, or RX2

TodayAll Time

LouiseDW 15lbs
Morgan E60 35lbs
Justin C60 Rx+
Tayler60 Rx
Jamie60 Rx
Andrew R60 Rx+
Clayton S60 Rx2
Dan A60 Rx
Dawn60 35
Erica60 Rx
Jesse M54 Rx+
Danny60 Rx
Gina Su60 Rx
Brooke S60 55#
Chase S60 Rx
Mak60 Rx
Jarod D60 Rx+
Jonathan D60 Rx
Lezlee60 Rx
Dillon Br60 Rx
Sierra D60 Rx
Cody Wh60 Rx
Sean60 Rx2
Rach60 Rx 113
Maggie W60 Rx
Tim V60 Rx
Bruce60 Rx2
Rachel Pe60 Rx
Tracy C60 Rx2
Jessie K60 Rx2
Cooper60 Rx
Chris Jo58 Rx
ReidDW scaled
Kandi60 Rx
Vincent60 Rx
Hallie54 Rx
Kat60 Rx2
Kelby60 Rx
Camden60 85lbs
Alyssa C42 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)