WODs

Thu, Jan 6 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
WB - KB - Row UnbrokenAssault Bike Tabata Time Total Calories

WB - KB - Row Unbroken


(Reps)
20min AMRAP

15 WB (20/14)
10 KBS (70/55)
250m Row

Movements to be completed unbroken. -10 points per stop/rest. Break between movements doesn't count as a fault.


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Jeremy D1665 Rx
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Brenda K1674 #10wb #35KB
Jayden1382 35#
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Cody Wh1390 Rx
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785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)