WODs

Sat, Jul 6 2019

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)

BC.023


Boot Camp,Partner WOD: Time
2 rds with a partner of:
Partner 1 rows 250 m while Partner 2 does Hang Snatch, then switch (bar only)
Partner 1 rows 250 m while Partner 2 does Stepups or Box Jumps, then switch
Partner 1 rows 250 m while Partner 2 does Press, then switch (bar only)
Partner 1 rows 250 m while Partner 2 does single unders, then switch
Partner 1 rows 250 m while Partner 2 Back Squat, then switch (bar only)
Score is time to complete the row. Note total reps in comments. One rower per pair.

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TodayAll Time

Roger (19:38 Rx
Becky19:38 Rx
Rachel P24:23 Rx
James P24:23 Rx
Lezlee25:20 Rx
Joely25:20 Rx



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