WODs

Sat, Mar 3 2018

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)
Boot Camp,Partner WOD: BC.023Other Results

BC.023


Boot Camp,Partner WOD: Time
2 rds with a partner of:
Partner 1 rows 250 m while Partner 2 does Hang Snatch, then switch (bar only)
Partner 1 rows 250 m while Partner 2 does Stepups or Box Jumps, then switch
Partner 1 rows 250 m while Partner 2 does Press, then switch (bar only)
Partner 1 rows 250 m while Partner 2 does single unders, then switch
Partner 1 rows 250 m while Partner 2 Back Squat, then switch (bar only)
Score is time to complete the row. Note total reps in comments. One rower per pair.

0% 0%
TodayAll Time

Lezlee27:30 Rx
Jon Di27:30 Rx
Rachel P29:13 Rx
James P29:13 Rx
Martha27:00 Rx
Esther27:00 Rx
Beckydid work  didn't time, solo



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