 | WODs |  |
Thu, May 11 2017 |
Side Step
(Time)
6 rounds for time
12ft Lateral Handstand Walk (belly toward wall)
10 Back Bridges
25 Straight Leg Sit Ups
* alternate directions on Lateral HSW
Focus on quality of movement
| 0% |  | |  | 0% |
| Karissa | 14:04 | MOD HSW against wall - parallel to floor | | Chan | 13:07 | MOD Bridge - head on abmat limited shoulder extension | | Davida | 11:00 Rx | | | Stephine | 14:44 Rx | | | Steve R | 12:17 Rx | | | Kevin H | 13:14 Rx | | | Amanda R | 17:30 | MOD HSW | | Roger L | 18:13 | MOD HSW | | Mark P | 18:37 | mod | | Matt B | 16:05 | mod | | Becky | 14:45 | mod | | Cassie | 23:16 | mod | | Rachel P | 17:16 | mod |
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Dips Max Reps
(Reps, Rx+)
Reg Dips (Rx)
Ring Dips (Rx+)
Find out how many dips you can do in row
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Planned: Thu,Jul23,2020 Thu,Jan30,2020 Thu,Sep5,2019 Thu,Feb14,2019 Thu,Sep13,2018 Thu,May24,2018 Thu,Jan4,2018 Thu,Aug31,2017 Thu,May11,2017
| Karissa | 4 | Blue band | | Chan | 4 | Purple band | | Davida | 13 Rx+ | | | Stephine | 10 Rx | | | Steve R | 25 Rx | | | Kevin H | 7 Rx | | | Roger L | 5 | Not Rx | | Mark P | 10 Rx | | | Matt B | 2 | Not Rx | | Becky | 6 | Green Band | | Rachel P | 11 | Green Band |
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