WODs

Thu, May 11 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Side StepDips Max Reps

Side Step


(Time)
6 rounds for time

12ft Lateral Handstand Walk (belly toward wall)
10 Back Bridges
25 Straight Leg Sit Ups

* alternate directions on Lateral HSW

Focus on quality of movement

TodayAll Time

Karissa14:04 MOD HSW against wall - parallel to floor
Chan13:07 MOD Bridge - head on abmat limited shoulder extension
Davida11:00 Rx
Stephine14:44 Rx
Steve R12:17 Rx
Kevin H13:14 Rx
Amanda R17:30 MOD HSW
Roger L18:13 MOD HSW
Mark P18:37 mod
Matt B16:05 mod
Becky S14:45 mod
Cassie23:16 mod
Rachel Pe17:16 mod
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)