WODs

Thu, May 11 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Side StepDips Max Reps

Side Step


(Time)
6 rounds for time

12ft Lateral Handstand Walk (belly toward wall)
10 Back Bridges
25 Straight Leg Sit Ups

* alternate directions on Lateral HSW

Focus on quality of movement

0% 0%

Karissa14:04
MOD HSW against wall - parallel to floor
Chan13:07
MOD Bridge - head on abmat limited shoulder extension
Davida11:00 Rx
Stephine14:44 Rx
Steve R12:17 Rx
Kevin H13:14 Rx
Amanda R17:30
MOD HSW
Roger L18:13
MOD HSW
Mark P18:37
mod
Matt B16:05
mod
Becky14:45
mod
Cassie23:16
mod
Rachel P17:16
mod



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