3X3 Fun
(Reps)
AMRAP 4:00
21 Walking Lunges w/Wall ball (20/15) Overhead
21 Pullups
21 Wall Balls (20/15)
Rest 1:00
AMRAP 4:00
15 Calorie Row/Bike
15 Burpees
15 Knees to Elbows
Rest 1:00
AMRAP 4:00
9 Box Jumps
9 Toes to Bar
9 Candlestick Roll Ups
(video on candlesticks https://www.youtube.com/watch?v=-NE9VfF66k8)
Score is total reps.
| 1st | 186 Rx | Jamie Tue, Jan 17, 2023 | | 2nd | 164 Rx | Sherie Tue, Jan 17, 2023 | | 3rd | 163 Rx | Davida Tue, Jan 17, 2023
Lezlee Tue, Jan 17, 2023 | | 1st | 211 Rx | Chris Jo Tue, Jan 17, 2023 | | 2nd | 206 Rx | Jeremy D Tue, Jan 17, 2023 | | 3rd | 203 Rx | Andrew R Tue, Jan 17, 2023 |
| 1st | 199 Rx | Erica Mon, Feb 12, 2018 | | 2nd | 196 Rx | Akilah Wed, May 10, 2017 | | 3rd | 186 Rx | Jamie Tue, Jan 17, 2023 | | 1st | 273 Rx | Shawn M Wed, May 10, 2017 | | 2nd | 253 Rx | Lou Wed, May 10, 2017 | | 3rd | 214 Rx | Steve R Mon, Feb 12, 2018 |
| Jamie | 186 Rx | | | Kim S | 178 | banded PU, KR, T2B Attempts | | Tim V | 189 Rx | | | Russell H | 110 Rx | | | Brenda K | 146 Rx | | | Jes | 124 Rx | | | Bill | 166 Rx | | | Erica | 191 | Mods | | Jeremy D | 206 Rx | | | Kelsey G | 195 Rx | | | Cody Wh | 152 Rx | | | Lindsay | 127 | Mods | | Mak | 155 Rx | | | Jayden | 151 | mods | | Lezlee | 163 Rx | | | Andrew R | 203 Rx | | | Lexi | 138 | out of order | | Hallie | 159 | 10#wb, RR, knee raises | | Sean | 149 | Banded pull ups, knee raises | | Kandi | 143 | Out of order | | Justin L | 144 Rx | | | Sherie | 164 Rx | | | Chris Jo | 211 Rx | | | Maggie W | 220 | Ring rows | | Tera | 218 | Ring rows, Knee Raises | | Kristin T | 168 | Ring row, knee raises, #10 | | Davida | 163 Rx | |
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