Death by 7's
(Time)
7 Rounds
7 Power Cleans (135/95)
7 Dumbbell Thrusters (35/20)
7 Situps
7 Pushups
7 Broadjump Burpees
7 Dips
7 Pullups
Planned: Fri,Jan29,2021 Fri,Jan10,2020 Fri,Dec28,2018 Fri,Nov17,2017 Fri,Nov18,2016 Fri,Apr22,2016 Fri,Nov20,2015 Fri,Jun26,2015| 1st | 25:25 | Andrea Fri, Nov 18, 2016 | | 2nd | 27:28 | Erica Fri, Nov 18, 2016 | | 3rd | 28:50 | Misty Fri, Nov 18, 2016 | | 1st | 19:00 Rx | Lou Fri, Nov 18, 2016 | | 2nd | 20:27 Rx | Shawn M Fri, Nov 18, 2016 | | 3rd | 23:26 Rx | John Z Fri, Nov 18, 2016 |
| 1st | 24:54 Rx | Akilah Fri, Jan 10, 2020 | | 2nd | 27:38 Rx | Erica Fri, Dec 28, 2018 | | 3rd | 28:36 Rx | Davida Fri, Nov 17, 2017 | | 1st | 19:00 Rx | Lou Fri, Nov 18, 2016 | | 2nd | 20:27 Rx | Shawn M Fri, Nov 18, 2016 | | 3rd | 20:39 Rx | Roger ( Fri, Apr 22, 2016 |
| Erica | 27:28 | Purple band dips | | Andrea | 25:25 | 53/15/box dip | | Natasha B | 30:08 | 33/10/mod pu/band dip/ring rows | | Kevin H | 28:12 | 93/20/band dips | | Charles S | 25:56 | 75/20/box dips/ring rows | | Amanda R | 30:44 | 63/band dips | | Misty | 28:50 | 15/15/band dips/mod pu | | Bill | DNF | Purple band | | Lou | 19:00 Rx | | | Shawn M | 20:27 Rx | | | Colt | 34:55 Rx | | | Marc | 35:44 Rx | | | Roger L | 36:03 Rx | | | Guy | 35:58 | 115# 30# | | Brenda K | 36:20 | MOD Dip | | Cassie | 40:39 | RR, Blue Green DIP, 55 lbs | | Steve S | 32:03 Rx | | | Amber H | 29:42 | RR, MOD DIP, 63# Sick As A Dog | | John Z | 23:26 Rx | |
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