WODs

Thu, Dec 19 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Little ShrimpDips 10-3-3-3

Little Shrimp


(Reps)
15min AMRAP
5 Chest to Bar Pullups
10 Vups
5 Toes to Bar
25ft Bear Crawl

5ft bear crawl=1 rep

TodayAll Time

Akilah177 pull ups
Stephine146 Pull ups
Noah126 Rx
Erica189 Mods
Matt Y152 Rx
Jay147 rr, mod vu, kr
Jessica R105 Rx
Steve R167 Rx
Corey126 jumping C2B
Dallas H141 Rx
Nikki137 banded C2B
Cody Wh131 C2B attempts
Clayton S141 Rx
Kandi162 Rx
Lexi127 jumping C2B, T2B attempts
Roger (139 Rx
Jaclyn173 RR, KR, situps
Jessica L164 Jpu
Yashas152 green band, bent knee, kr
Harshavardhan152 c2b attempts
Sagar222 rr, bent knee, kr
Guy169 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)