Push Pull Tabata
(Reps)
8 Rounds of each exercise
20 seconds work
10 seconds rest
Pullups
Jumping Lunges
Pushups
Cal Bike
| 1st | 30 Rx | Brenda K Thu, Jun 11, 2020 | | 2nd | 26 Rx | Erica Thu, Jun 11, 2020 | | 3rd | 24 Rx | Lexi Thu, Jun 11, 2020
Jamie Thu, Jun 11, 2020 | | 1st | 30 Rx | Kevin H Thu, Jun 11, 2020 | | 2nd | 27 Rx | Marc Thu, Jun 11, 2020 | | 3rd | 25 Rx | Bill Thu, Jun 11, 2020 |
| 1st | 994 Rx | Alyssa C Wed, Feb 7, 2024 | | 2nd | 30 Rx | Brenda K Thu, Jun 11, 2020 | | 3rd | 26 Rx | Erica Thu, Jun 11, 2020 | | 1st | 39 Rx | Chris Jo Fri, Jan 14, 2022 | | 2nd | 36 Rx | Justin C Wed, Feb 7, 2024 | | 3rd | 30 Rx | Reid Wed, Feb 7, 2024
Jarod D Wed, Feb 7, 2024
Kevin H Thu, Jun 11, 2020 |
| Morgan E | 14 | 4 rr, 4, 2 kpu, 4 | | Jamie | 24 Rx | 5, 10, 5, 4 | | Kristi | 18 Rx | 3, 5, 6, 4 | | Russell H | 24 Rx | 1, 10, 6, 7 | | Marc | 27 Rx | 4, 10, 10, 3 | | Halley | 24 | 6RR, 10, 4, 4 | | Erica | 26 Rx | 2, 12, 8, 4 | | Cassie | 22 | 8RR, 6, 4KPU, 4 | | Roger L | 21 Rx | 2, 8, 6, 6 | | Kevin H | 30 Rx | 5 10,11,4 | | Iesha | 27 | 7,9,6,5 rr | | Tanya S | 24 | 7,9,6,5 rr | | Lexi | 24 Rx | 1,13,6,4 | | Bill | 25 Rx | 4,10,6,5 | | Sherie | 22 | 2,10,7,3 pu band | | Vincent | 23 | 6,4,3,10 rr | | Brenda K | 30 Rx | 4,13,10,3 | | James P | 23 | rr, knee | | Amanda R | 21 | toe |
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