WODs

Thu, Sep 24 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Death by Double UndersDips 10-3-3-3

Death by Double Unders


(Reps)
10 Rds Of
(50sec work, 10 Rest)
Double Unders

TodayAll Time

Erica212 Rx
Amber B62 Not Rx
Ashleigh157 Not Rx
Tez61 Rx
Andrew H97 Not Rx
Cheryl D54 Not Rx
Marc120 Rx
Neferteria163 Not Rx
Sierra G52 Not Rx
Angie G225 .
Bo175 .
Amber H91 Rx
Rob R95 .
Srikanth318 .
Chib233 .
Tara G45 Rx
Josh Ku241 Rx
Amanda R229 Rx
Rosie73 .
Tara H85 Rx
Fiana????? singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)