WODs

Mon, Oct 10 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Dis & DatPower Snatch Max

Dis & Dat


(Time)
10-9-8-7-6-5-4-3-2-1
Hang Split Snatch (45/33)
1-2-3-4-5-6-7-8-9-10
Burpees


1st6:30 RxAkilah Mon, Oct 10, 2016
2nd6:32 RxErica Mon, Oct 10, 2016
3rd7:06 RxBrandi O Mon, Oct 10, 2016
1st5:40 RxLou Mon, Oct 10, 2016
2nd6:36 RxShawn M Mon, Oct 10, 2016
3rd7:29 RxSteve R Mon, Oct 10, 2016

Erica6:32 Rx
Karissa10:29 15#
Steve R7:29 Rx
Akilah6:30 Rx
Roger (8:03 Rx
Amanda B9:13 Rx
Lou5:40 Rx
Shawn M6:36 Rx
Josh Ku12:47 #33
Brenda K11:20 Rx
Colt9:06 Rx
Brian B9:36 Rx
Amanda R7:48 Rx
Rosie18:17 #15
Marc8:56 Rx
Logan G9:25 Rx
Cassie15:31 Rx
Stephine7:34 Rx
Mark P10:48 Rx
Marta13:00 Rx
Roger L9:11 Rx
Brandi O7:06 Rx
Jon De11:30 Rx
Noel12:22 Rx
Tara H8:36 pushups
Amber H9:18 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)