 | WODs |  |
Mon, Oct 10 2016 |
| Dis & Dat | Power Snatch Max |
Dis & Dat
(Time)
10-9-8-7-6-5-4-3-2-1
Hang Split Snatch (45/33)
1-2-3-4-5-6-7-8-9-10
Burpees
| 0% |  | |  | 0% |
| Erica | 6:32 Rx | | | Karissa | 10:29 | 15# | | Steve R | 7:29 Rx | | | Akilah | 6:30 Rx | | | Roger ( | 8:03 Rx | | | Amanda B | 9:13 Rx | | | Lou | 5:40 Rx | | | Shawn M | 6:36 Rx | | | Josh Ku | 12:47 | #33 | | Brenda K | 11:20 Rx | | | Colt | 9:06 Rx | | | Brian B | 9:36 Rx | | | Amanda R | 7:48 Rx | | | Rosie | 18:17 | #15 | | Marc | 8:56 Rx | | | Logan | 9:25 Rx | | | Cassie | 15:31 Rx | | | Stephine | 7:34 Rx | | | Mark P | 10:48 Rx | | | Marta | 13:00 Rx | | | Roger L | 9:11 Rx | | | Brandi O | 7:06 Rx | | | Jon De | 11:30 Rx | | | Noel | 12:22 Rx | | | Tara H | 8:36 | pushups | | Amber H | 9:18 Rx | |
|
Power Snatch Max
(Weight)
One rep max
10, 1, 1, 1...
| 0% | | | | 0% |
Planned: Mon,Apr11,2022 Mon,Feb15,2021 Mon,Aug31,2020 Mon,Feb17,2020 Mon,Sep16,2019 Mon,Apr1,2019 Mon,Oct22,2018 Mon,Apr30,2018 Mon,Nov6,2017 Mon,Jun19,2017 Mon,Feb13,2017 Mon,Oct10,2016
| Erica | 113 Rx | | | Roger ( | 160 Rx | | | Brenda K | 78 Rx | | | Steve R | 135 Rx | |
|
