WODs

Mon, Oct 10 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Dis & DatPower Snatch Max

Dis & Dat


(Time)
10-9-8-7-6-5-4-3-2-1
Hang Split Snatch (45/33)
1-2-3-4-5-6-7-8-9-10
Burpees

0% 0%


Erica6:32 Rx
Karissa10:29
15#
Steve R7:29 Rx
Akilah6:30 Rx
Roger (8:03 Rx
Amanda B9:13 Rx
Lou5:40 Rx
Shawn M6:36 Rx
Josh Ku12:47
#33
Brenda K11:20 Rx
Colt9:06 Rx
Brian B9:36 Rx
Amanda R7:48 Rx
Rosie18:17
#15
Marc8:56 Rx
Logan9:25 Rx
Cassie15:31 Rx
Stephine7:34 Rx
Mark P10:48 Rx
Marta13:00 Rx
Roger L9:11 Rx
Brandi O7:06 Rx
Jon De11:30 Rx
Noel12:22 Rx
Tara H8:36
pushups
Amber H9:18 Rx



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