WODs
 | Thu, Sep 22 2016 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
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| Climb the Ladder 2 | Foundations WOD #6 | Max Minute Handstand Pushups |
Climb the Ladder 2(Time) With a partner, complete the following for time: 10 Burpee Pullups 20 Dips 40 V-ups 80 Lunge Steps 1000 m row 80 Lunge Steps 40 V-ups 20 Dips 10 Burpee Pullups Partners may split the reps up as they wish but each partner must do some of the movements each time. Only one partner works at a time. Partners use the same rower for a partner total of 1000 meters. Planned: Thu,Dec20,2018 Thu,Sep22,2016
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