WODs
 | Thu, Apr 26 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (126 days ago) |
| Together | Max Minute Handstand Pushups |
Together(Time) With a partner, complete 5 rounds for time of the following: 10 HSPU 20 Burpees 30 Knees to Elbow 40 Calorie Row 50 Double Unders Only one partner working at a time. Reps don't have to be split evenly but both partners must do some of each exercise each round.
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