WODs

Thu, Apr 26 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
TogetherMax Minute Handstand Pushups

Together


(Time)
With a partner, complete 5 rounds for time of the following:
    10 HSPU
    20 Burpees
    30 Knees to Elbow
    40 Calorie Row
    50 Double Unders
Only one partner working at a time.   Reps don't have to be split evenly but both partners must do some of each exercise each round.

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1st16:15 Erica Thu, Apr 26, 2018
2nd36:17 Becky Thu, Apr 26, 2018
3rd40:46 Rachel P Thu, Apr 26, 2018
Lezlee Thu, Apr 26, 2018
1st36:17 RxGuy Thu, Apr 26, 2018
2nd42:38 Roger ( Thu, Apr 26, 2018

Amanda R39:24
box HSPU, kipping knee raises
Ryan J36:34
box HSPU, kipping knee raises
Amanda Mc36:34
box HSPU, knee raises, singles
Akilah39:24
HSPU attempts (got most of them!)
Erica16:15
3 rds, half reps, solo
Roger (42:38
HSP on box, Knee Ups, Singles
Jaclyn42:38
HSP on box, Knee Ups, Singles
Michelle H38:20 Rx
Danny38:20 Rx
Kevin H32:55
Sinlges
Leshaun32:55
Singles
Guy36:17 Rx
Becky36:17
kipping knee raises, hspu on box, bike instead of jumprope
Lezlee40:46
hspu on box, singles
Rachel P40:46
handstand holds



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