WODs

Thu, Apr 13 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (81 days ago)
Run a 5KMax Minute Handstand Pushups

Run a 5K


(Time)
5000m Run for time.

(That's 3.1 miles.)

TodayAll Time

Chan25:56 Rx
Karissa28:50 Rx
Heather E24:26 Rx
Steve R22:46 Rx
Ryan J29:25 Rx Trail 5K from earlier this week.
Erica36:56 Rx 3.1 around WU
Amanda R31:11 On the roads up north
Kevin H29:31 Rx
Stephine29:33 Rx
Karlee25:47 Rx Not Rx
Angie H31:00 Rx Around neighborhood with dogs
Steve S25:07 Rx
Kandi28:08 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)