WODs

Thu, Apr 13 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Run a 5KMax Minute Handstand Pushups

Run a 5K


(Time)
5000m Run for time.

(That's 3.1 miles.)

0% 0%

Chan25:56 Rx
Karissa28:50 Rx
Heather E24:26 Rx
Steve R22:46 Rx
Ryan J29:25 Rx
Trail 5K from earlier this week.
Erica36:56 Rx
3.1 around WU
Amanda R31:11
On the roads up north
Kevin H29:31 Rx
Stephine29:33 Rx
Karlee25:47 Rx
Not Rx
Angie H31:00 Rx
Around neighborhood with dogs
Steve S25:07 Rx
Kandi28:08 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)