WODs

Thu, Oct 15 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Rowing JeneMax Minute Handstand PushupsOther Results

Rowing Jene


(Reps)
AMRAP (20 Min)
10 Dips
20 Flutterkicks (2 count)
30 Squat Jumps (must squat to crate or medball)
250m Row

0% 0%
TodayAll Time

Charles304
Not Rx
Akilah322 Rx
Erica305
green band dips
Andrew H194
Not Rx
Marc304 Rx
Tez281
Not Rx
Nicholas N245
Not Rx
Stephine305
Not Rx
Shawn M366 Rx
Kevin H317
purple band dips
Angie G244
Not Rx
Kyle J325 Rx
Daniel C275
Not Rx
Roger L304
Not Rx
Amanda R295
Not Rx
Srikanth274
Not Rx
Tara H243
Not Rx
Tara G251
Not Rx
Brandi O348
Not Rx
Becky365
Banded dips
Ryan J245
Not Rx
Josh Ku286 Rx



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