WODs

Thu, Oct 15 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Rowing JeneMax Minute Handstand PushupsOther Results

Rowing Jene


(Reps)
AMRAP (20 Min)
10 Dips
20 Flutterkicks (2 count)
30 Squat Jumps (must squat to crate or medball)
250m Row

TodayAll Time

Charles S304 Not Rx
Akilah322 Rx
Erica305 green band dips
Andrew H194 Not Rx
Marc304 Rx
Tez281 Not Rx
Nicholas N245 Not Rx
Stephine305 Not Rx
Shawn M366 Rx
Kevin H317 purple band dips
Angie G244 Not Rx
Kyle J325 Rx
Daniel C275 Not Rx
Roger L304 Not Rx
Amanda R295 Not Rx
Srikanth274 Not Rx
Tara H243 Not Rx
Tara G251 Not Rx
Brandi O348 Not Rx
Becky S365 Banded dips
Ryan J245 Not Rx
Josh Ku286 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)