WODs

Thu, Sep 20 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BC.TOPOMax Minute Handstand PushupsTOPO

BC.TOPO


(Time)
Complete the following for time:
Row 1500m/Run 1200 m
21 ring rows, pushups, situps, squats
Row 1000m/Run 800m
15 ring rows, pushups, situps, squats
Row 500m/Run 400m
Do the movements in order for an rx.

This WOD is dedicated to our friends on the Topeka Police force. Thank you for all you do for our community!!

0% 0%
TodayAll Time

Samantha C18:04 Rx
Run
Roger L22:50 Rx
Tara G24:01 Rx
Joely22:56 Rx
Becky20:45 Rx
Sagardnf
medical stop



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)