WODs

Thu, Sep 20 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
BC.TOPOMax Minute Handstand PushupsTOPO

BC.TOPO


(Time)
Complete the following for time:
Row 1500m/Run 1200 m
21 ring rows, pushups, situps, squats
Row 1000m/Run 800m
15 ring rows, pushups, situps, squats
Row 500m/Run 400m
Do the movements in order for an rx.

This WOD is dedicated to our friends on the Topeka Police force. Thank you for all you do for our community!!

TodayAll Time

Samantha C18:04 Rx Run
Roger L22:50 Rx
Tara G24:01 Rx
Joely22:56 Rx
Becky S20:45 Rx
Sagardnf medical stop
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)