TOPO
(Time, Rx2)
For Time:
Row 1500m/Run 1200 m
21 Pull-Ups
21 Push-Ups
21 Sit-Up
21 Air Squats
Row 1000m/Run 800m
15 Pull-Ups
15 Push-Ups
15 Sit-Up
15 Air Squats
Row 500m/Run 400m
Do the movements in order for RX
RX 2 no sit ups
This WOD is dedicated to our friends on the Topeka Police force. Thank you for all you do for our community!!
| 0% |  | |  | 0% |
| 1st | 18:38 Rx | Erica Thu, Sep 20, 2018 | | 2nd | 21:24 Rx | Rachel Pe Thu, Sep 20, 2018 | | 3rd | 21:51 Rx | Kandi Thu, Sep 20, 2018 | | 1st | 17:15 Rx | Steve R Thu, Sep 20, 2018 | | 2nd | 17:51 Rx | Danny Thu, Sep 20, 2018 | | 3rd | 19:18 Rx | Roger ( Thu, Sep 20, 2018 |
| 1st | 18:38 Rx | Erica Thu, Sep 20, 2018 | | 2nd | 20:33 Rx | Rachel Pe Wed, May 18, 2022 | | 3rd | 20:59 Rx | Davida Wed, May 18, 2022 | | 1st | 16:48 Rx | Anthony Wed, May 18, 2022 | | 2nd | 17:10 Rx | Clayton S Wed, May 18, 2022 | | 3rd | 17:15 Rx | Steve R Thu, Sep 20, 2018 |
| Russell H | 19:46 | RR, kpu, row | | Erica | 18:38 Rx | | | Matt Y | 22:24 Rx | | | Danny | 17:51 Rx | Run | | Lezlee | 19:10 | Banded PU | | Karlee | 25:40 Rx | | | Kevin H | 22:09 Rx | | | Kandi | 21:51 Rx | | | Francisco C | 19:14 Rx | | | Stephine | 24:39 Rx | | | Rachel Pe | 21:24 Rx | | | Roger ( | 19:18 Rx | | | Steve R | 17:15 Rx | | | Bridgett | 24:07 | RR, Kpu |
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