![]() | WODs | ![]() |
Thu, Sep 20 2018 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago) |
BC.TOPO | Max Minute Handstand Pushups | TOPO |
BC.TOPO(Time) Complete the following for time: Row 1500m/Run 1200 m 21 ring rows, pushups, situps, squats Row 1000m/Run 800m 15 ring rows, pushups, situps, squats Row 500m/Run 400m Do the movements in order for an rx. This WOD is dedicated to our friends on the Topeka Police force. Thank you for all you do for our community!!
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