WODs
 | Thu, Aug 18 2016 |  |
| Sunflower 4x25 | Foundations WOD #4 | Weighted Pullups Max |
Sunflower 4x25
(Time)
Complete 2 rds of the following with a team of 4 people:
25 calorie row
25 V-ups
25 Burpees
25 Double Unders
Each person start at a different station. You can't start the next rotation until the person before you has complete their exercises.
| 1st | 14:11 | Ashleigh Thu, Aug 18, 2016
Akilah Thu, Aug 18, 2016 | | 2nd | 16:08 | Amanda R Thu, Aug 18, 2016
Tara G Thu, Aug 18, 2016
Brandi O Thu, Aug 18, 2016 | | 3rd | 16:30 | Nikki Thu, Aug 18, 2016
Erica Thu, Aug 18, 2016 | | 1st | 14:11 | Steve R Thu, Aug 18, 2016 | | 2nd | 16:30 | Colt Thu, Aug 18, 2016
Logan G Thu, Aug 18, 2016 | | 3rd | 17:25 | Brian B Thu, Aug 18, 2016 |
| Akilah | 14:11 | Not Rx | | Devin | 19:30 | Not Rx | | Ashleigh | 14:11 | Not Rx | | Felicity B | 19:03 | Not Rx | | Victoria K | 19:03 | Not Rx | | Laurie | 19:03 | Not Rx | | Chan | 19:30 | Not Rx | | Steve R | 14:11 | Not Rx | | Andrea | 19:03 | Not Rx | | Erica | 16:30 | not all on team RX'D | | Nikki | 16:30 | Not Rx | | Brian B | 17:25 | Not Rx | | Karlee | 17:25 | Not Rx | | Cassie | 17:25 | Not Rx | | Logan G | 16:30 | Not Rx | | Amber H | 17:25 | . | | Colt | 16:30 | . | | Brandi O | 16:08 | Not Rx | | Tara G | 16:08 | Not Rx | | Amanda R | 16:08 | Not Rx |
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Foundations WOD #4
(Time)
3 Rounds for Time
200m Run (3 laps indoor)
10 Lunge Steps
10 Jumping Pull-ups
Skill Work:
Kipping, Jumping, & Banded Pullups
Planned: Sat,Feb3,2018 Tue,Nov14,2017 Tue,Oct10,2017 Tue,Sep26,2017 Thu,Aug24,2017 Thu,Aug10,2017 Thu,Jul27,2017 Thu,Jun29,2017 Thu,Jun22,2017 Thu,Jun8,2017 Thu,May25,2017 Thu,May18,2017| 1st | 5:12 Rx | Rachel Pe Thu, Mar 9, 2017 | | 2nd | 5:16 Rx | Lezlee Thu, Mar 9, 2017 | | 3rd | 5:26 Rx | Amanda Mc Tue, Oct 10, 2017 | | 1st | 5:43 Rx | Lee Thu, Aug 10, 2017 | | 2nd | 5:54 Rx | Steve S Thu, Jan 21, 2016 | | 3rd | 6:08 Rx | Kevin Wen Thu, Aug 10, 2017 |
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Weighted Pullups Max
(Weight)
10-1-1-1
Planned: Thu,Apr2,2020 Thu,Jul18,2019 Thu,Jan10,2019 Thu,Sep6,2018 Thu,Apr12,2018 Thu,Nov16,2017 Thu,Jul20,2017 Thu,Aug18,2016 Thu,Jun11,2015| 1st | 70 Rx | Davida Thu, Sep 6, 2018 | | 2nd | 45 Rx | Akilah Thu, Aug 18, 2016 | | 3rd | 35 Rx | Erica Thu, Jan 10, 2019 | | 1st | 90 Rx | Leshaun Thu, Apr 12, 2018 | | 2nd | 82.5 Rx | Danny Thu, Jan 10, 2019 | | 3rd | 80 Rx | Guy Thu, Jan 10, 2019 |
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