Overhead Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
Planned: Wed,Sep23,2020 Wed,Mar4,2020 Wed,Sep4,2019 Tue,Mar19,2019 Wed,Aug1,2018 Wed,Feb14,2018 Wed,Oct18,2017 Wed,Jul26,2017 Thu,Mar23,2017 Wed,Feb1,2017 Wed,Dec21,2016 Wed,Sep7,2016| 1st | 10 x 33#; 3 x 53#; 3 x 63#; 3 x 85# Rx | Tara G Wed, Jan 13, 2016 | | 2nd | 10x33, 3x53, 3x53, 3x63 Rx | Amber H Wed, Jan 13, 2016 | | 3rd | 10x68, 3x103, 3x108, 3x113 Rx | Erica Wed, Jan 13, 2016 | | 1st | 145 Rx | Roger ( Wed, Jan 13, 2016 | | 2nd | 10x45, 3x95, 3x135, 3x155 Rx | Brady Wed, Jan 13, 2016 | | 3rd | 10x46, 3x65, 3x85, 3x95, 1x100 Rx | Kevin H Wed, Jan 13, 2016 |
| 1st | 133 Rx | Erica Wed, Sep 23, 2020 | | 2nd | 118 Rx | Akilah Wed, Feb 1, 2017 | | 3rd | 113 Rx | Jamie Wed, Sep 23, 2020 | | 1st | 225 Rx | John Z Wed, Sep 7, 2016 | | 2nd | 223 Rx | Clinton Wed, Jun 24, 2015 | | 3rd | 185 Rx | Roger L Wed, Sep 23, 2020
Steve R Wed, Feb 1, 2017 |
| Tez | 3x53, 3x63, 3x68 Rx | | | Akilah | 5x33, 5x63, 3x83, 3x93, 3x103, 1x113 Rx | | | Kevin H | 10x46, 3x65, 3x85, 3x95, 1x100 Rx | | | Erica | 10x68, 3x103, 3x108, 3x113 Rx | | | Tara G | 10 x 33#; 3 x 53#; 3 x 63#; 3 x 85# Rx | | | Roger ( | 145 Rx | 1x155 | | Brady | 10x45, 3x95, 3x135, 3x155 Rx | | | Amber H | 10x33, 3x53, 3x53, 3x63 Rx | |
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