WODs

Fri, Jan 15 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Sweat Storm


(Time)
Buy-In
800m Run

5 Rounds Of:
5 Deadlifts (275/185)
7 Pullups
10 Burpees
12 Overhead Lunge Steps (45/25)

Cash-Out
800m Run

TodayAll Time

AshleighDNF 21:22, completed pu 5rnd
Tez31:59 Rr, 165#
Akilah24:07 Rx
Stephine28:39 105#
Kyle J27:45 205/185#
Amanda Da34:53 Mod all
Andrew H30:54 Pu
Shawn M22:50 Rx
Lou18:58 Rx
Taryn B23:36 Rx
Erica26:55 Rx
Marta29:28 #133
Guy33:06 Rx
Josh Ku32:59 Rx
Esther30:18 #133
Becky S25:53 Rx Rowing
Bridgett25:22 #113
Danny26:26 #185
Andrew U20:49 #83
Rosie34:51 #83
Amber H24:40 #135
Cheryl B31:47 #113
Brady20:20 Rx
Roger L27:45 Rx
Nina R24:30 500m row #135
Roger (24:05 Rx
AnTonia28:08 4rds,#135,ring rows
Marc26:57 Rx
John Z22:08 Rx 275 lb. DL
Amanda R28:13 123# DL
Steve R32:30 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)