WODs

Mon, Jan 12

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Gymversary: Kelsey G(7)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)
10 Min EMOM - Press - X3 - From RackDrexciya

10 Min EMOM - Press - X3 - From Rack


(Weight)
10 Min EMOM - Press - X3 - From Rack

Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)

Planned: Mon,Jan12,2026 Wed,Dec24,2025 Tue,Sep30,2025 Mon,Jul8,2024 Tue,Jun20,2023 Wed,Dec28,2022 Tue,Oct18,2022 Wed,May4,2022
TodayAll Time

Gina Su530 Rx
Jamie530 Rx
Camber530 Rx
Tanner1070 Rx
Lexi530 Rx
Diana G530 Rx
Idalia530 Rx
Tim V1070 Rx
Celine500 Rx
Maggie J530 Rx
Brenda K630 Rx
Chelsea M500 Rx
Bill995 Rx
Jesse M1350 Rx
Katie D530 Rx
Danny1000 Rx
Morgan B330 Rx
Gracie330 Rx
Justin C950 Rx
Cody Wh1000 Rx
Jes860 Rx
Shane Po955 Rx
Stacie F530 Rx
Chase S1150 Rx
Jarod DDW Rx
RondaDW Rx
Jonathan D1150 Rx
Jenny668 Rx
Lezlee700 Rx
Dana663 Rx
Sierra D650 Rx
Dillon Br990 Rx
Kat495 Rx
Rachel Pe560 Rx
Marc1010 Rx
Lindsay650 Rx
Piper565 Rx
Maggie W510 Rx
Anastasia360 Rx
Erica830 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)