WODs

Tue, Sep 30 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
19.110 Min EMOM - Press - X3 - From Rack

19.1


(Reps)
15 min AMRAP:

19 Wallball 20/14
19 cal row

TodayAll Time

Jesse M190 Rx
Brian Ma152 10/14
Tannerdw scaled
Jamiedw scaled
Gina Su168 Rx
Makandadw scaled
Justin C311 Rx
Taylerdw scaled
Erica217 Rx
Camberdw scaled
Russell H163 Rx
Marc171 Rx
Clayton S169 Rx
Cody Wh247 Rx
Danny195 Rx
Jes215 Rx
Lezlee190 Rx
TerryDw scaled
Sean121 Rx
Rach209 Rx
Chase SDW Rx
Jarod D278 Rx
Sierra D173 Rx
Jeffrey189 Rx
Anthony247 Rx
Joshua Z244 Rx
Jenny152 scaled height
Kandi190 Rx
Kat166 Rx
Stacie F171 Rx
Hallie155 10lbs
Bill180 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)