10 Min EMOM - Press - X3 - From Rack (Weight) 10 Min EMOM - Press - X3 - From Rack Score is: Total LBS on barbell from all 10 rounds. (Example: 75lbs x 10 rounds = 750lbs)
Planned: Thu,Oct1,2026 Mon,Jan12,2026 Wed,Dec24,2025 Tue,Sep30,2025 Mon,Jul8,2024 Tue,Jun20,2023 Wed,Dec28,2022 Tue,Oct18,2022 Wed,May4,2022| 1st | 930 Rx | Erica Wed, Dec 24, 2025 | | 2nd | 710 Rx | Lezlee Wed, Dec 24, 2025 | | 3rd | 680 Rx | Jenny B Wed, Dec 24, 2025 | | 1st | 1200 Rx | Cody Wh Wed, Dec 24, 2025 | | 2nd | 680 Rx | Bill Wed, Dec 24, 2025 | | 3rd | 450 Rx | Brian Ma Wed, Dec 24, 2025 |
| 1st | 950 Rx | Jes Tue, Sep 30, 2025 | | 2nd | 930 Rx | Erica Wed, Dec 24, 2025 | | 3rd | 780 Rx | Rach Tue, Sep 30, 2025 | | 1st | 1455 Rx | Vincent Tue, Jun 20, 2023 | | 2nd | 1430 Rx | Marc Mon, Jul 8, 2024 | | 3rd | 1420 Rx | Joshua Z Tue, Sep 30, 2025 |
| Brian Ma | 450 Rx | | | Gina Su | 530 Rx | | | Justin C | DW Rx | | | Brenda K | DW Rx | | | Tanner | DW Rx | Pull ups | | Erica | 930 Rx | | | Camber | 554 Rx | | | Cody Wh | 1200 Rx | | | Stacie F | 530 Rx | | | Kat | 530 Rx | | | Lezlee | 710 Rx | | | Jenny B | 680 Rx | | | Rachel Pe | 550 Rx | | | Bill | 680 Rx | |
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