WODs

Tue, Oct 18 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Shiver me timbersss10 Min EMOM - Press - X3 - From Rack

Shiver me timbersss


(Time)
5 Rounds for time:

30 Back Rack Alt. Lunges 75/55
20 Cal Row

Planned: Tue,Oct17,2023 Tue,Mar21,2023 Tue,Oct18,2022 Tue,Oct19,2021
TodayAll Time

Rachel PeDid work 200m run instead of row
Dawn24:16 15#
Tim V22:04 Rx
Stephine25:15 53#,2rds RX
Jesse M17:29 Rx
Erica19:54 Rx
Bill23:57 45 lbs
Chase S17:36 Rx
Jeremy D15:40 Rx
Lindsay26:32 Rx
Andrew R13:45 Rx
Lexi17:21 Rx
Sherie21:44 Rx
Jarod D16:45 Rx
Sierra D18:35 Rx
Cody Wh18:29 Rx
Lezlee19:30 DU’s for row, at home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)