WODs
 | Wed, Sep 30 |  |
| T-Rex | Back Squat- Elevate Week 2-14 |
T-Rex
(Time, Rx+, Rx2)
For Time:
Every 12:00 x 2 Rounds (24:00)
18/14 Calorie Bike
50ft DBx2 Farmer Lunges (55/35)
25 Toes to Bar
20 DBx2 Power Cleans
18/14 Cal Bike
50ft DBx2 Farmer Lunges
20 Toes to Bar
15 DBx2 Power Cleans
Rx+ = As Prescribed
Rx = 20reps, 15reps T2B // 15reps, 10reps DB PC (55/35)
Rx2 = 15reps, / 10reps T2B // 15reps, / 10reps DB PC (35/20)
Goal: 8:00-10:00 Rounds
Score: Total Working Time, including rest from round 1
RPE: 8/10
Primary Objective: Grip Fatigue Management
Secondary Objective: Pump the Legs
| 1st | 24:00 Rx | Alyssa C Wed, Sep 30, 2026 | | 2nd | 19:37 Rx2 | Rachel Pe Wed, Sep 30, 2026 | | 3rd | 20:47 Rx2 | Kaitlyn Wed, Sep 30, 2026 | | 1st | 23:29 Rx+ | Daniel Mc Wed, Sep 30, 2026 | | 2nd | 24:00 Rx+ | Justin C Wed, Sep 30, 2026 | | 3rd | 22:35 Rx | Joshua Z Wed, Sep 30, 2026 |
| Gina Su | 24:00 | mods in round 2 | | Justin C | 24:00 Rx+ | 33 reps remaining | | Grace E | 21:42 Rx2 | | | Erica | 24:00 Rx2 | 14 reps remaining | | Jarod W | 23:07 | rx2 reps, 20# db, kr | | Clayton S | 21:00 | mods | | Mariely | 23:00 | scaled | | Chelsea M | 22:34 Rx2 | | | Kaitlyn | 20:47 Rx2 | | | Won | DW | scaled | | Jesse M | DW | scaled | | Danny | 22:45 Rx2 | | | Hallie | 24:00 | scaled | | Deb | 19:06 | scaled | | Shane Po | 24:00 | scaled | | Russell H | 24:00 Rx2 | | | Alyssa C | 24:00 Rx | 89 reps short | | Brian Ma | 24:00 | mods | | Grace N | 20:54 Rx2 | | | Sara Th | 22:36 | mods | | Travis L | 22:15 Rx2 | | | Daniel Mc | 23:29 Rx+ | | | Joshua Z | 22:35 Rx | | | Kelby | 23:35 Rx2 | | | Cody Wh | 20:48 Rx2 | | | Bruce | DW | AS, KR | | Rachel Pe | 19:37 Rx2 | | | Anthony | 24:00 Rx | -30 | | Sam P | 22:00 Rx2 | | | Marc | 24:00 Rx2 | -16 | | Colton | 23:20 Rx2 | | | Piper | 21:07 Rx2 | |
|
Back Squat- Elevate Week 2-14
(Weight, Rx2)
Back Squat
For Load:
Every 3:00 x 3 Rounds
3 reps @ 77.5%
% is Based on 1RM Back Squat
RX: Load is 77.5% of 1RM Back Squat
RX2: Load is a weight other than 77.5% of 1RM Back Squat
| 1st | 183 Rx | Kaitlyn Wed, Sep 30, 2026 | | 2nd | 180 Rx | Erica Wed, Sep 30, 2026 | | 3rd | 145 Rx | Grace N Wed, Sep 30, 2026 | | 1st | 325 Rx | Daniel Mc Wed, Sep 30, 2026 | | 2nd | 305 Rx | Jesse M Wed, Sep 30, 2026 | | 3rd | 290 Rx | Joshua Z Wed, Sep 30, 2026 |
| Gina Su | 93 Rx | | | Erica | 180 Rx | | | Mariely | 103 Rx | | | Chelsea M | 103 Rx2 | | | Kaitlyn | 183 Rx | | | Won | 103 Rx | | | Jesse M | 305 Rx | | | Danny | 252 Rx | | | Hallie | 140 Rx | | | Deb | 88 Rx | | | Shane Po | 220 Rx | | | Alyssa C | DW Rx2 | | | Brian Ma | 190 Rx | | | Grace N | 145 Rx | | | Sara Th | 123 Rx2 | | | Travis L | 205 Rx2 | | | Daniel Mc | 325 Rx | | | Joshua Z | 290 Rx | | | Rachel Pe | 116 Rx | | | Marc | 268 Rx | | | Colton | 135 Rx | | | Piper | 116 Rx | |
|
