WODs

Wed, Dec 28 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Dynamite10 Min EMOM - Press - X3 - From Rack

Dynamite


(Time, Rx+)
10 Rounds:

10 Cal Assault Bike
10 Wallballs 20/14lb

RX+:30/20lb WB


1st19:39 Rx+Sierra D Wed, Dec 28, 2022
2nd22:09 Rx+Davida Wed, Dec 28, 2022
3rd24:00 Rx+Erica Wed, Dec 28, 2022
1st16:22 Rx+Jarod D Wed, Dec 28, 2022
2nd16:31 Rx+Chris Jo Wed, Dec 28, 2022
3rd16:35 Rx+Jesse M Wed, Dec 28, 2022

Jamie17:02 Rx
Tim V14:09 Rx
Hailey26:02 10#
Brenda K30:22 Rx
Bill14:17 Rx
Chase S18:50 Rx
Russell H20:40 Rx+
Kandi22:17 Rx
Erica24:00 Rx+
Jesse M16:35 Rx+
Chris Jo16:31 Rx+
Lezlee19:19 Rx
Jeremy D13:55 Rx
Hallie22:50 10# WB
Kelsey G12:34 Rx
Avery B20:16 Rx
Sierra D19:39 Rx+
Jarod D16:22 Rx+
Davida22:09 Rx+
Rachel Pe17:28 Rx
Maggie W20:08 Rx
Tera18:01 Running 200m
Brendan H16:48 Rx
Cooper21:45 20#,muted squat
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)