WODs

Wed, May 4 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Zero10 Min EMOM - Press - X3 - From Rack

Zero


(Reps, Rx2)
25 Min AMRAP

6 DB Thrusters 55/40 RX2=45/35
6 toes to bar
36 double unders


1st539 RxDavida Wed, May 4, 2022
2nd480 RxJamie Wed, May 4, 2022
3rd413 RxJes Wed, May 4, 2022
1st490 RxChris Jo Wed, May 4, 2022
2nd396 RxBill Wed, May 4, 2022
3rd348 RxClayton S Wed, May 4, 2022

Russell H300 Rx
Jamie480 Rx
Tim Vdid work double under attempts
Dawndid work scaled
Jesse M424 Singles
Beth432 scaled
Jes413 Rx
Clayton S348 Rx
Cody Wh437 scaled
Erica343 Rx
Rach444 scaled
Davida539 Rx
Bill396 Rx
Chris Jo490 Rx w/ poop break
SherieDW scaled
Bruce396 35lbs - Single - KR
Rachel Pe473 30lbs
Reid336 Rx
Stephine368 20lbs
Jeremy D347 Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)