WODs

Fri, Oct 2

Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am

Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am

Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am

Pterodactyl

Squat Clean Jerk - Elevate Week 2-14

Pterodactyl

(Time, Rx+, Rx2)
For Time:
3 Rounds

10 Deadlift (275/195)
5 Ring Muscle Ups
18/13 Calorie Echo Bike
5 Ring Muscle Ups
10 Deadlift
-rest 2:00 b/t sets-

Rx+ = As prescribed
Rx = 8DL | 7 Bar Muscle Ups | 16/12 Cal Bike
Rx2 = 8DL 225/155 | 7 Chest to Bar | 14/11 Cal Bike

Goal: 3:15-4:45 Sets
Score: Time, Including Rest
RPE: 8.5/10

Primary Objective: Ring Muscle Ups Unbroken Then 2 Sets
Secondary Objective: Echo Bike At 10:00 Test Pace or Faster

1^st	14:17 Rx2	Jamie Fri, Oct 2, 2026
2^nd	15:56 Rx2	Kaitlyn Fri, Oct 2, 2026
3^rd	17:42 Rx2	Rach Fri, Oct 2, 2026
1^st	16:48 Rx	Chris Jo Fri, Oct 2, 2026
2^nd	23:30 Rx	Daniel Mc Fri, Oct 2, 2026
3^rd	13:15 Rx2	Jesse M Fri, Oct 2, 2026

Brian Ma	19:27	hkr
Gina Su	20:23	w/ grace
Jamie	14:17 Rx2
Kaitlyn	15:56 Rx2
Grace E	20:33	w/ gina
Lexi	22:37 Rx2
Mariely	18:51	scaled
Sara Th	19:13	scaled
Rach	17:42 Rx2
Brailey B	15:12	scaled
Chase S	15:39	185#
Jesse M	13:15 Rx2
Chris Jo	16:48 Rx
Alyssa C	19:02 Rx2
Hallie	DW	scaled
Russell H	19:06 Rx2
Sean	22:22 Rx2
Shane Po	DW	scaled
Daniel Mc	23:30 Rx
Kandi	DW	scaled
Cody Wh	13:35 Rx2
Erica	DW	scaled
Joshua Z	23:00 Rx2	21 muscle ups