WODs

Wed, Aug 20 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
HoHo Hustle8 Min EMOM 2X OHS

HoHo Hustle


(Time, Rx+)
5 Rounds for Time:

3 Wall Walks
6 Squat Cleans 135/95
9 Box Jumps 24'/20'
12 Kettlebell Swings 53/35

RX+= 30'/24' & 70/53

Planned: Wed,Aug20,2025 Wed,Dec11,2024
TodayAll Time

Jesse M23:20 Rx
Makanda14:40 mods
Piper18:43 Rx
Gina Su17:53 73#
Justin C13:30 Rx+
Marc26:08 Rx
Erica13:18 inverted push ups, steps ups
Lexi33:53 Rx
Clayton S19:06 Rx
Hallie19:41 Mods
Rach18:15 Rx+
Chase SDw scaled
Jack GDW scaled
Sierra D20:12 Mods
Jarod D17:25 Rx+
Joshua Z17:27 Rx+
Lezlee23:58 83lbs
Cody Wh18:26 Rx
Stacie F27:28 Mods
Mary MuDW scaled
Alyssa C16:18 Rx+
Rachel Pe19:10 Rx
Anthony17:14 Rx+
Jonathan DDW Rx+
Kat18:41 Step ups, 65#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)