WODs

Fri, Mar 7 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Open 25.2 - No Time CapOpen 25.2

Open 25.2 - No Time Cap


(Time, Rx2, Rx3)
For Time

21 Pull-Ups
42 Double-Unders
21 Thrusters 95/65
18 Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters 115/75
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters 135/85

RX2=Pull-Ups & 85/55 - 95/65 - 115/75
RX3=Ring Row or Singles


1st16:02 Rx2Kandi Fri, Mar 7, 2025
2nd20:36 Rx3Kat Fri, Mar 7, 2025
1st14:39 Rx2Anthony Fri, Mar 7, 2025
2nd15:40 Rx2Danny Fri, Mar 7, 2025
3rd18:46 Rx2Cody Wh Fri, Mar 7, 2025

Danny15:40 Rx2
Chase S20:18 Rx2
Kylan.cully96@gmail.com17:49 45 lb bar, ring row, singles
RachDw Rx2
Anthony14:39 Rx2
Cody Wh18:46 Rx2
PiperDNF 13:30 156
Kandi16:02 Rx2
Kat20:36 Rx3
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)