WODs

Mon, Aug 4 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Thomas the Train10 Min EMOM - Deadlift - X3

Thomas the Train


(Time)
400m Run/500m Row
10 Power Snatch (95/65)
10 Overhead Squats (95/65)
800m Run/1,000m Row
10 Power Snatch (95/65)
10 Overhead Squats (95/65)
400m Run/500m Row

Planned: Mon,Aug4,2025 Mon,Nov18,2019 Mon,Jul16,2018 Wed,Sep28,2016
TodayAll Time

Dan A12:18 scaled
Justin C9:28 Rx
Jamie10:37 Rx
Tanner15:05 Rx
Marc12:46 Rx
Dawn18:09 mod
Tayler17:22 mod
Lexi15:15 Rx
Makanda14:58 35#, muted FS
Clayton S11:35 Rx
Jesse M13:17 Rx
Gina Su14:18 53#
Danny16:36 Rx
Rach11:59 Rx
Camber16:10 Rx
Hallie17:34 53#
Anthony11:02 FS
Dana16:15 75#
Jenny16:25 FS/Row
Kandi16:10 Rx
LindsayDW scaled
Katie S17:41 Rx
Chase S17:08 Rx
Kelby14:40 Rx
Sierra D14:42 Rx
Joshua Z9:42 Rx
Stacie F16:07 35/15/row
Erica14:02 row
Kat16:55 33# OH squat
Jonathan D11:39 65#
Sean18:06 75#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)