WODs

Fri, Apr 19 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

The Fourth Turning


(Reps, Rx+)
30min AMRAP

200m Run
5 Power Snatch (155/103)
15 Vups
20 Medball Cleans (20/14)
15 Burpees
5 Clean & Jerk (185/135)

RX+: PS 185/135, MBC 30/20
One barbell

TodayAll Time

Ian S204 75#
Gina Su290 55#
Jamie239 Rx
Erica183 83/113#
Jesse M224 Rx
Rachel Pe231 75-105
Danny182 135-155
Chase S182 115-155
Lezlee231 68-88
Camden250 95
Kandi228 75-105
Justin LDE Push ups RX
Andrew R245 Rx
Jessica BDW 65
Kat220 55
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)