WODs

Mon, Jun 5 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Torian10 Min EMOM - Deadlift - X3

Torian


(Time, Rx2)
In 2 minutes

7 Toes to Bar
10 Cal Bike or 8 Cal Row
Max Power Snatches (105/75)

Rest 2 minutes, then repeat until 60 Snatches are completed

Max 6 rounds

Rx2 = 95/65

Score is time at 60th snatch (including rest time). If 60 snatches not made, score is did work.

TodayAll Time

Tayler21:30 knee Raises
Jarod D17:48 Rx Bike
RondaDW scaled
Jamie17:45 Rx
Erica17:20 63#, T2B attempts
TerryDNF 40@ 75#, Knee Raises
Kris17:07 Rx
DawnDNF 20@ 35, Lying T2B
Kim GDNF 32 @45#, Lying T2B
Kristi12:33 @ 35#
Tim V17:53 Rx
Nate V14:00 65#
HallieDNF 23
MakDNF 22
LezleeDNF 24
CassieDNF 32
Dillon BrDNF 47
SeanDNF 31
Taylor SDNF 36
Stacy KDNF 27
Clayton S9:02 scaled
Gina SuDNF scaled
Justin L13:32 Rx
Chase SDW scaled
Andrew R9:45 Rx
Brendan KDNF Rx
Sierra D24:00 27, rds 1-5 T2B, rds 6-7 knee raises
Brooke SDW scaled
KelbyDW scaled
StephineDNF Rx2
CooperDW scaled
Rachel PeDNF Rx 43
PiperDNF Rx2 42
Bruce13:55 KR 105#
Tracy CDNF 49 @ 55#,KR
Justin C17:15 Rx
Chris JoDW Mods
Kim SDNF 45 83#, T2B att
LexiDw scaled
Claire PDNF 6, 65#
Lacy21:51 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)