WODs

Tue, Jul 5 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Danny Tanner10 Min EMOM - Deadlift - X3

Danny Tanner


(Reps)
3 rounds at 75% of Clean max
5min of work, 2min of rest
9 Box Jumps (24/20)
6 Squat Cleans
3 Shoulder to Overhead

Note: Athletes start each round at the beginning movement, not where they ended

TodayAll Time

Dawn313 step ups, 45#
Jamie134 Rx 95#
Russell H112 Rx 199#
Tim V153 Rx 145#
Davida97 Rx 125#
Sherie97 Rx 95#
HearyunDW scaled
Marc65 Rx 192
Erica151 83# step up
Claire P121 35#
Rachel Pe144 Rx 90#
Brendan K98 Rx 115#
Mak167 Rx 63#
LexiDW scaled
Chase S99 90#
Kelby168 95#
Lezlee134 Rx #73 at home
Jesse M99 Rx 175-did at greatlife Wednesday
Brenda K108 Rx 83#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)