WODs

Wed, Apr 17 2024

Gymversary: Terry(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
19.5.2 Scaled8Min EMOM Bike - KBS

19.5.2 Scaled


(Time)
For Time:

40 Pullups
80cal Row
120 Wallballs (14/10) (10’/9’)

Athlete can split/partition however they want.

20min time cap

Planned: Wed,Aug27,2025 Wed,Apr17,2024 Fri,Nov8,2019
TodayAll Time

Russell H18:54 rr
Gina Su17:27 bpu
Justin Cdw scaled
Erica16:20 Rx
Clayton Sdw 224 rx
Jesse M14:44 Rx
Danny15:19 Rx
Anthony14:38 Rx
Chase SDW scaled
Reid12:59 Rx
Joshua Z13:57 Rx
HaileighDW scaled
Dan F14:03 Rx
Cody Wh19:01 Rx
Jessie KDNF 12 wb left
Kelby16:10 Rx
Jes13:58 Rx
HallieDW scaled
Kandi19:41 Rx
Rachel Pe16:59 Rx
Bruce16:47 RR
Cooper17:10 Rx
Lezlee18:33 Rx
Maggie W17 scaled
Katie S19:07 BPU
Kat19:50 BPU, RR
LindsayDNF 20 WB left
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)