WODs

Wed, Aug 16 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Things Seen and Heard10 Min EMOM - Deadlift - X3

Things Seen and Heard


(Time)
For Time

200 Front Squats (45/33)

*Complete 10 Burpees after completing 25 Front Squats until complete


1st17:00 RxErica Wed, Aug 16, 2023
2nd17:58 RxRachel Pe Wed, Aug 16, 2023
3rd18:06 RxJes Wed, Aug 16, 2023
1st14:19 RxJustin C Wed, Aug 16, 2023
2nd16:22 RxAnthony Wed, Aug 16, 2023
3rd16:41 RxCooper Wed, Aug 16, 2023

Nikoe41:51 15#
Kim G22:16 Rx
Kat30:42 Rx
Justin C14:19 Rx
Dawn34:51 Rx
Rob R15:36 scaled
Jarod D18:40 Rx
Jessica Bdw 5 rds, 45#
Tim Vdw scaled
Nate V19:32 Rx
Danny20:58 Rx
Cooper16:41 Rx
Jes18:06 Rx
Taylor S27:30 Rx
Erica17:00 Rx
Hallie29:38 Rx
Sean28:55 Rx
Marc25:32 Rx
Lindsay22:48 Rx
Cody Wh24:24 Rx
Gina Su18:33 Rx
Chase SDW scaled
Brenda K22:25 Rx
Stacy K27:55 Rx
Brooke S22:35 Rx
Lacey W22:19 AS
Maggie WDW scaled
Bruce24:13 Run 200
Rachel Pe17:58 Rx
Tracy C27:17 Mute squat
Carlin20:15 Mute squat
Anthony16:22 Rx
BillDW scaled
Leila21:41 Rx
LexiDW scaled
Becky BDW scaled
Reid22:37 Run 200
Lezlee20:15 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)