WODs

Wed, May 11 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
15 Bliss8 min EMOM Box Jumps + KBS

15 Bliss


(Time)
5 Rounds for Time:
15 Medball Cleans (20/14)
500m Row or 30 Cal Bike

100% 0%
Planned: Thu,Jan26,2023 Tue,Nov29,2022 Wed,May11,2022 Tue,Dec22,2020 Wed,Jun12,2019

Russell H13:41 Rx
Jamie15:34 Rx
Tim V17:40 Rx
Stephine20:23 Rx
Jesse15:55 Rx
Rachel F19:06 Rx
Beth19:49 Rx
Avery B16:20 Rx
Clayton S14:54 Rx
Jes15:27 Rx
Kelsey G19:12 Rx
Jeremy D16:01 Rx
Jessica L16:01 Rx
Cody W19:25 Rx
Bike
Lindsay19:36 Rx
Nicholas M16:18 Rx
Sherie18:06 Rx
Bruce17:02 Rx
Tracy18:37 Rx
Anthony13:55 Rx
Jaime18:48 Rx
Lexi16:42 Rx
Janae18:03 Rx
Brailey24:49 Rx
14 lb Medball & 30 Cal Row



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)