WODs

Wed, May 11 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
15 Bliss8 min EMOM Box Jumps + KBS

15 Bliss


(Time, Rx+)
5 Rounds for Time:
15 Medball Cleans 20/14
500m Row

RX+=30 Cal Bike
RX+=30/20

TodayAll Time

Russell H13:41 Rx
Jamie15:34 Rx
Tim V17:40 Rx
Stephine20:23 Rx
Jesse M15:55 Rx
Rach19:06 Rx
Beth19:49 Rx
Avery B16:20 Rx
Clayton S14:54 Rx
Jes15:27 Rx
Kelsey G19:12 Rx
Jeremy D16:01 Rx
Jessica L16:01 Rx
Cody Wh19:25 Rx Bike
Lindsay19:36 Rx
Nicholas M16:18 Rx
Sherie18:06 Rx
Bruce17:02 Rx
Tracy C18:37 Rx
Anthony13:55 Rx
Jaime18:48 Rx
Lexi16:42 Rx
Janae18:03 Rx
Brailey M24:49 Rx 14 lb Medball & 30 Cal Row
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)