30 - 30 1 Arm ALT DB Snatch
(Reps, Rx+, Rx2)
8 Minutes of
30 seconds of one arm ALT dumbbell snatches
30 seconds of rest
RX+=70/55
RX=55/40
RX2=45/35
Score is total reps
Planned: Thu,Oct2,2025 Thu,May15,2025 Mon,Jul15,2024 Mon,Apr29,2024 Thu,Mar14,2024 Tue,Apr25,2023 Thu,Mar16,2023 Mon,Jan9,2023 Tue,Jan18,2022| 1st | 60 Rx+ | Rach Thu, Oct 2, 2025 | | 2nd | 50 Rx+ | Jes Thu, Oct 2, 2025 | | 3rd | 47 Rx+ | Erica Thu, Oct 2, 2025 | | 1st | 96 Rx+ | Justin C Thu, Oct 2, 2025 | | 2nd | 48 Rx+ | Danny Thu, Oct 2, 2025 | | 3rd | 40 Rx+ | Marc Thu, Oct 2, 2025 |
| 1st | 72 Rx+ | Jes Thu, Mar 14, 2024 | | 2nd | 60 Rx+ | Rach Thu, Oct 2, 2025 | | 3rd | 55 Rx+ | Alyssa C Thu, Mar 14, 2024 | | 1st | 96 Rx+ | Justin C Thu, Oct 2, 2025 | | 2nd | 82 Rx+ | Justin L Tue, Apr 25, 2023 | | 3rd | 77 Rx+ | Joshua Z Mon, Apr 29, 2024 |
| Brian Ma | 150 | 15/20 | | Makanda | 54 | scaled | | Justin C | 96 Rx+ | | | Gina Su | 40 Rx | | | Tanner | 76 Rx | | | Camber | 55 | scaled | | Erica | 47 Rx+ | | | Marc | 40 Rx+ | | | Clayton S | DW | scaled | | Cody Wh | 80 Rx | | | Danny | 48 Rx+ | | | Jes | 50 Rx+ | | | Lezlee | 44 Rx | | | Sean | 50 Rx2 | | | Rach | 60 Rx+ | | | Rachel Pe | 67 Rx | | | Kat | 80 Rx2 | | | Mike S | 55 Rx | | | Dana | 48 Rx2 | | | Jenny | 60 Rx | | | Stacie F | 105 | 20lb |
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