WODs

Thu, Mar 16 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Squiggles30 - 30 1 Arm ALT DB SnatchTabata - Burpee Box Jumps

Squiggles


(Time)
For time:

80 Double Unders
40 row calories
30 Double DB Box step overs 55/35lb (20”)
25 Toes to Bar

Planned: Mon,Nov6,2023 Thu,Mar16,2023 Mon,Mar28,2022
TodayAll Time

Tayler12:06 singles, 20#, KR
Justin C8:07 Rx
Kristi11:29 15#, KR
Amanda Mo9:31 singles, 15#, lying T2B
Emma C9:54 Singles, 20#, KR
Cooper10:19 Singles, KR, 45#
Taylor S14:00 Singles, KR, 15#
Kelsey G9:46 Rx
Bill12:06 Rx
Hallie13:45 KR, singles, 10#
Jes13:06 Rx
KandiDW scaled
Andrew R9:35 Rx
Lindsay14:02 KR
Rachel Pe12:23 Rx
SherieDW scaled
Alicia14:20 Scaled
Janae14:48 Scaled
Chris Jo8:28 Rx
Brendan K12:22 Rx
Tera10:29 Scaled
Russell H14:14 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)