30 - 30 1 Arm ALT DB Snatch
(Reps, Rx+, Rx2)
8 Minutes of
30 seconds of one arm ALT dumbbell snatches
30 seconds of rest
RX+=70/55
RX=55/40
RX2=45/35
Score is total reps
Planned: Thu,Oct2,2025 Thu,May15,2025 Mon,Jul15,2024 Mon,Apr29,2024 Thu,Mar14,2024 Tue,Apr25,2023 Thu,Mar16,2023 Mon,Jan9,2023 Tue,Jan18,2022| 1st | 81 Rx | Jes Tue, Jan 18, 2022 | | 2nd | 53 Rx | Sherie Tue, Jan 18, 2022
Lexi Tue, Jan 18, 2022 | | 3rd | 42 | Jayden Tue, Jan 18, 2022 | | 1st | 86 Rx | Chris Jo Tue, Jan 18, 2022 | | 2nd | 75 Rx | Jesse M Tue, Jan 18, 2022 | | 3rd | 64 Rx | Reid Tue, Jan 18, 2022 |
| 1st | 72 Rx+ | Jes Thu, Mar 14, 2024 | | 2nd | 60 Rx+ | Rach Thu, Oct 2, 2025 | | 3rd | 55 Rx+ | Alyssa C Thu, Mar 14, 2024 | | 1st | 96 Rx+ | Justin C Thu, Oct 2, 2025 | | 2nd | 82 Rx+ | Justin L Tue, Apr 25, 2023 | | 3rd | 77 Rx+ | Joshua Z Mon, Apr 29, 2024 |
| Lexi | 53 Rx | | | Jayden | 42 | 30# | | Bill | 44 Rx | | | Jes | 81 Rx | | | Clayton S | 32 Rx | | | Jesse M | 75 Rx | | | Chris Jo | 86 Rx | | | Reid | 64 Rx | | | Sherie | 53 Rx | |
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