30 - 30 1 Arm ALT DB Snatch
(Reps, Rx+, Rx2)
8 Minutes of
30 seconds of one arm ALT dumbbell snatches
30 seconds of rest
RX+=70/55
RX=55/40
RX2=45/35
Score is total reps
Planned: Thu,Oct2,2025 Thu,May15,2025 Mon,Jul15,2024 Mon,Apr29,2024 Thu,Mar14,2024 Tue,Apr25,2023 Thu,Mar16,2023 Mon,Jan9,2023 Tue,Jan18,2022| 1st | 91 Rx | Jes Mon, Jan 9, 2023 | | 2nd | 85 Rx | Erica Mon, Jan 9, 2023 | | 3rd | 50 Rx | Sherie Mon, Jan 9, 2023
Rachel Pe Mon, Jan 9, 2023 | | 1st | 83 Rx | Bill Mon, Jan 9, 2023
Tim V Mon, Jan 9, 2023 | | 2nd | 82 Rx | Jesse M Mon, Jan 9, 2023 | | 3rd | 80 Rx | Russell H Mon, Jan 9, 2023 |
| 1st | 72 Rx+ | Jes Thu, Mar 14, 2024 | | 2nd | 60 Rx+ | Rach Thu, Oct 2, 2025 | | 3rd | 55 Rx+ | Alyssa C Thu, Mar 14, 2024 | | 1st | 96 Rx+ | Justin C Thu, Oct 2, 2025 | | 2nd | 82 Rx+ | Justin L Tue, Apr 25, 2023 | | 3rd | 77 Rx+ | Joshua Z Mon, Apr 29, 2024 |
| Dawn | 28 | 20# | | Tim V | 83 Rx | | | Bill | 83 Rx | | | Jamie | 48 Rx | | | Kim S | 55 Rx2 | | | Russell H | 80 Rx | | | Jesse M | 82 Rx | | | Erica | 85 Rx | | | Lindsay | 36 Rx | | | Brenda K | 40 Rx2 | | | Hallie | 60 | 20# | | Chase S | 73 Rx | | | Jes | 91 Rx | | | Cooper | 54 Rx | | | Jayden | 41 Rx | | | Easton | 81 | 20# | | Cody Wh | 52 Rx | | | Lezlee | 32 Rx2 | | | Kristin T | 84 | 10# | | Rachel Pe | 50 Rx | | | Janae | 50 | scaled | | Sherie | 50 Rx | |
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