WODs

Fri, Mar 15 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Open 24.3


(Reps, Rx2, Rx3)
5 Rounds of
10 Thrusters 95/65
10 Chest-to-Bar Pull-Ups

REST 1 MINUTE, THEN:

5 ROUNDS OF:
7 Thrusters 135/95
7 Bar Muscle-Ups

TIME CAP: 15 MINUTES

RX2= C2B vice BMU
RX3= Pull-Ups vice C2B & BMU


1st107 RxRachel Pe Fri, Mar 15, 2024
Jes Fri, Mar 15, 2024
2nd91 RxBrenda K Fri, Mar 15, 2024
3rd90 RxLezlee Fri, Mar 15, 2024
1st117 RxJustin L Fri, Mar 15, 2024
2nd112 RxJarod D Fri, Mar 15, 2024
3rd108 RxReid Fri, Mar 15, 2024

Reid108 Rx 11:45 - first ever BMU
Kristidw scaled
Gina Su142 bpu, 55#
Dawn132 rr, 35#
John C100 rr, c2b, pu, 95#
Tim V128 95 both rounds, c2b both rounds
Danny107 Rx
Chase SDW scaled
Brenda K91 Rx
Brendan K95 Rx
Joshua Z128 Rx3
Jes107 Rx 11:49
SeanDW scaled
Lezlee90 Rx
Dan A100 Rx3
Jarod D112 Rx
Andrew R145 Rx2
Bill107 Rx
Sierra D123 Rx3
Marc100 Rx3
Justin L117 Rx
Cooper96 Rx
Jesse M100 Rx
Rachel Pe107 Rx Finished round 1 at 10:48
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)