2020
(Reps)
4min AMRAP
20 Double Unders
20 Swings (70/53)
1min Rest
4min AMRAP
20 Cal Row
20 Pushups
1min Rest
4min AMRAP
20 Box Jumps (24/20)
20 Situps
1min Rest
4min AMRAP
20 Burpees
20 Pullups
Planned: Mon,Feb24,2025 Mon,Jul15,2024 Thu,Sep28,2023 Tue,Mar22,2022 Wed,Jan1,2020 Thu,Jun13,2019 Tue,Jan1,2019| 1st | 261 Rx | Kandi Mon, Jul 15, 2024 | | 2nd | 261 | Katie S Mon, Jul 15, 2024 | | 3rd | 258 | Lezlee Mon, Jul 15, 2024 | | 1st | 366 Rx | Justin C Mon, Jul 15, 2024 | | 2nd | 340 Rx | Anthony Mon, Jul 15, 2024 | | 3rd | 324 Rx | Andrew R Mon, Jul 15, 2024
Kelby Mon, Jul 15, 2024 |
| 1st | 333 Rx | Kandi Thu, Jun 13, 2019 | | 2nd | 319 Rx | Jamie Tue, Mar 22, 2022 | | 3rd | 306 Rx | Jes Thu, Sep 28, 2023 | | 1st | 406 Rx | Justin C Mon, Feb 24, 2025 | | 2nd | 343 Rx | Chris Jo Tue, Mar 22, 2022
Guy Thu, Jun 13, 2019 | | 3rd | 340 Rx | Anthony Mon, Jul 15, 2024 |
| Lexi | DW | Rx | | Justin C | 366 Rx | | | Dawn | 200 | Mods | | Clayton S | DW | scaled | | Tanner | 249 | 53# KBS | | Kristi | DW | scaled | | Cody Wh | 268 Rx | | | Jesse M | 307 Rx | | | Danny | 240 Rx | | | Brenda K | 247 | 35lbs | | Gina Su | 237 | Mods | | Brooke S | DW | scaled | | Lindsay | 215 | Mods | | Taylor S | 210 | Mods | | Lezlee | 258 | 35lbs | | Brendan K | 250 Rx | | | Bill | 178 Rx | | | Katie S | 261 | 35#, BPU | | Chase S | 280 Rx | | | Kelby | 324 Rx | | | Kandi | 261 Rx | | | Andrew R | 324 Rx | | | Jack G | 200 | BPU, 40#, say, singles | | Joshua Z | 250 Rx | | | Bruce | 218 | Mods | | Kat | 243 | 35#, Bpu, SU | | Anthony | 340 Rx | |
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