WODs

Thu, Sep 25 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Take me to the Farm400 meter run

Take me to the Farm


(Reps)
15 Minute AMRAP

50ft Farmers Carry
9 Burpees

You choose the weight

Score = Weight X Reps

Weight = single DB or KB
Farmers carry is worth 1 rep

TodayAll Time

Jesse M7770 Rx
Brian MaDW scaled
CamberDW scaled
Justin C11900 Rx
TannerDW scaled
Lexi4380 Rx 30#
Clayton S8268 Rx
Cody Wh10710 Rx 153 reps, 70#
Jes5100 Rx
Rach9310 Rx
Anthony12110 Rx 70#
Lezlee6050 Rx 50#
Kelby9800 Rx 70#
Stacie F5830 Rx 53#
Kat7700 Rx 70#
Kandi8190 Rx 70#
Piper6050 Rx 50#
Jonathan D8400 Rx 70#
Jenny3420 Rx 44#
Dana7150 Rx 70#
Lindsay5050 Rx 50#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)